persistent negative thoughts

Question

I am struggling with uncontrollable and unnecessary thoughts coming every now and then .I feel like nothing yes nothing is going on well in my life ..... everything made me feel bad .I am trying a lot to be happy and Normal ...but I can't find anything to happen in my favour .. nobody understand me ...they just do things according to me.they never think how much these things affect me mentally... I am totally disturb . feel like I am totally alone in my own world . nobody is there for me , to understand me actually or support ..I am saying my parents don't love. they love me a lot , care me ,but they never try to understand me actually . they are expecting a lot from me . They never think before doing anything which can affect me . I am not feeling free , seems like I have lot of burden on me..Most important that hurts me a lot that I am not living my dream ..I am lot scared what if I will not make my dream come true .things are really complicated and I need somebody to help me

peacefulSeafowl1 · Answer

I can relate to your situation

blissy · Answer

Dont take all the burden..set yourself free.whatever we do,someone will be unhappy so dont try to satisfy everyone just be happy with what you have.We all are part of the supersoul God we are not the whole.So dont be worried about things which are not in our control. Work for your dream but even if it dosent happen..its ok.You had done your part and the rest will be taken care by God.

praiseayu · Answer

I need somebody to listen me only .. without advice or any words ...I need it so badly

praiseayu · Answer

I just want a miracle to happen ...may God send a person in my life with whom I can share things ....Bcz I am really tired of keeping things in me ...I just want to speak

blissy · Answer

you can share your problems here...

praiseayu · Answer

blissy ..u know I feel like ...there is no end of problems in my life .....I am always stuck in something or other ...

praiseayu · Answer

I am not enjoying the process

praiseayu · Answer

nothing is going on well in my life ... everywhere darkness only

blissy · Answer

I m also feeling like this but we had to face all these. just like a coin has two faces,life has also happiness and sorrowos.God has a plan for each one and every situation in life is temporay.So dont overthink about future..just do your work and keep faith in God

blissy · Answer

more problems you face..more stronger you will become. Embrace your pain and accept it. its a part of life.

praiseayu · Answer

u re absolutely rgt... problem makes u strong ...but somewhere it weaken ur heart ..... especially when there is one after another problem .....

praiseayu · Answer

honestly .. I tried a lot to face every problem so patiently ..Bcz somewhere I accepted that problems are part of my life ...Bcz If I look back to my childhood ..I had faced a lot of problems but so strongly ..but now I feel like ..it's enough now ... everything has limit....I am tired of being okay with whatever I have

blissy · Answer

yes i can understand your situation..its very painful.But you should accept your pain then only you will be relieved.

blissy · Answer

are you studying now?

blissy · Answer

Try to do what makes you happy..i know that parents will pressurize you to do things according to their wish but you should convince them about your problems.

praiseayu · Answer

I am not studying ..but  sit for study ...I can't focus yrr ... due to these thoughts I have headache .... feeling heavy

praiseayu · Answer

I know ...my parents will never understand me for anything ....they always want me to like what they want me to be ...they never ever care what I actually like or want ...I am not saying they don't love me ....they love me but there are lots of things they need to think of......they shouldn't be that much strict .... their thinking for girls is so conservative type .. I have to manage everything according to them

blissy · Answer

Ok you should take a break from these thoughts. Try to meditate atleast 10 mins a day. think about something that you are grateful for..it can be anything like your talent..your pet or something else. Dont study for long hours..take a break in between and just relax.

blissy · Answer

may i know which class are you studying?

praiseayu · Answer

I do meditation ...but honestly ....I can't focus ...u know whenever I am alone or free .. I feel scared of something don't know what ....but  there is strange feeling

praiseayu · Answer

and u know ...I tried to do a lot of things apart from studies like listening song , dance , or watching reels ..but they give me momentarily pleasure .. after that I  am again stuck with these problems ...at end of day .. I feel I am useless ...and worthless

praiseayu · Answer

I am in 12 th ..pcm

praiseayu · Answer

during ....these two years ..I had seen a lot of changes in me ...I am no more an introvert ..I can speak in public ....I can interact ...now I feel ..I am more mature than before ..I understand the things better ..but I lost patience , the calmness inside me , thestrong girl in used to be ...now I am mentally weak ... anything easily hurt me ... become more sensitive

blissy · Answer

spending too much time on social media will increase your stress..you should read some books...walk outside just njoying the beauty of nature.and most importantly you should be connected to God..whatever situation he will put you in..he is never gonna leave you.So spirituality will really help you to reduce stress.

praiseayu · Answer

yes. ...I too realise that .. social media can't help me overcoming this...this increase my anxiety .....

blissy · Answer

My situation is even worse than yours..i am not able to change my introvert nature.because of that i feel alone everywhere.

praiseayu · Answer

yes I really believe in god a lot ...but somewhere I start feeling like  god helps one who is doing good in their life only ...but still feel god is with me ...and at some point everything will be fine ...ya problem will always there but I will not remain this always ..I will be better version of me ....

blissy · Answer

please dont choose the course that you dont like..you will suffer more. Identify your intrest and convince your parents..its your life..

praiseayu · Answer

yes .... being introvert makes u less confident  and makes life more tougher .... that's why I work on myself .....but it's not make my life better ....more people I met ...more negative aspects of life I come to know ..the harsh realities ...

praiseayu · Answer

blissy..In which class u are studying in?

blissy · Answer

I m an engineering student

praiseayu · Answer

that's good ..u choose it by urself or by parents choice

blissy · Answer

Its impossible to have a life without problems but its possible to create a mentality with which you can face the problem...

blissy · Answer

its my choice..my parents never pressurized me in anything. but now i have a lot to study and because of that i m little stressed

praiseayu · Answer

yes ...true

praiseayu · Answer

u will do really good. .. believe urself.  ....and u re really a good person .... god bless you ...

blissy · Answer

thank you...your problems will also be ok..i will pray for you😊

praiseayu · Answer

thanks blissy .....also for ur precious words and time

praiseayu · Answer

I am feeling better now..u don't know how I was feeling just before .....this helps me a lot to forget that thoughts ...

blissy · Answer

welcome..i m also feeling better when i came to know that you feel relieved because of my words...it gives me immense satisfaction😇

praiseayu · Answer

😌😌

vipul · Answer

I am facing entirely same situation. it's been 2 years. I has affected  my relatinshipswith my parents. I disgust them. the yell at me on my behavior

praiseayu · Answer

don't worry vipul .....we can come out of it ....we know parents thinks good of us ..may be the way they do things or expect things from us is different

pudding · Answer

i feel you .. praiseayu ... thats exactly my situation.....

praiseayu · Answer

ya ... one thing I realised here ...I am not alone in  my fight with unknown feeling and shattered life .. there are so many people feeling and facing the same ...that somewhere make me feel not alone

praiseayu · Answer

and give me hope

praiseayu · Answer

pludding ..ur life too will okay at some point .I hope and pray for ur life

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