Hey! Thanks for reaching out. Anxiety do creates a lot of muscle tension.
I think you should practice JPMR.
You can search it on youtube.
Anyvideo that is upto 20-30 mins long has to be practiced.
Do it regularly you will notice a significant difference.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
offendedCrackers8
1
I do, a long list of them. Nausea, shortness of breath, muscle tension, headaches, so many. Your are not alone