Hey! Thanks for reaching out. Anxiety do creates a lot of muscle tension.
I think you should practice JPMR.
You can search it on youtube.
Anyvideo that is upto 20-30 mins long has to be practiced.
Do it regularly you will notice a significant difference.
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I do, a long list of them. Nausea, shortness of breath, muscle tension, headaches, so many. Your are not alone