please help
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i have been feeling very bad lately I feel like I have no one to talk to my mental health is going down the hill and my eyes and head hurt from crying all the time and i can't stop the overthinking i really don't know what to do and i feel like shit because i feel like my state is affecting the people around me and i don't like spreading toxicity and negatively to the people i care about. I have exams next week and I can't manage to get my shit together and start preparing for them. My self esteem is also going down the hill and I feel like everything is falling apart. Can anyone please help this is my first time going through this.

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