please help

Question

i have been feeling very bad lately I feel like I have no one to talk to my mental health is going down the hill and my eyes and head hurt from crying all the time and i can't stop the overthinking i really don't know what to do and i feel like shit because i feel like my state is affecting the people around me and i don't like spreading toxicity and negatively to the people i care about. I have exams next week and I can't manage to get my shit together and start preparing for them. My self esteem is also going down the hill and I feel like everything is falling apart. Can anyone please help this is my first time going through this.

kindCardinal9 · Answer

I'm so sorry to hear that

kindCardinal9 · Answer

i hope you get through this

Moonmin05 · Answer

is there something bothering you? it's not good to keep ur prblms to urself u need to talk it out u will feel better try to calm and relax then again try to study if you overthink too much it will make u feel under confident.. i can understand it must be hard for u as u don't have anyone to talk to bt don't worry u can talk with me if u want maybe it will make u feel better

stressedchough9 · Answer

u over think write it out it takes some of the stress off the brain when ur done reread what u was thinking in the moment and try to understand everything once u give ur brain a rest no need for low self steem remain ur self that ur unique n people can't handle tht

Frustrating

help me please

how do I change for the better?