I think the best way is by avoiding all the things that trigger the need to watch ...

and also find a person to hold you accountable

I went through the same thing. I'll advise you to stop searching for those pornography websites. Try and do things that don't make you think about that. Don't spend to much time alone because it will help you focus on other things.

l also have challenges with porn and masturbating

Hei ,its nothing wrong with sexual desire and masturbation . Try to go to a sex theraphist,this will help you !

when u feel horny most times you just need to pee,that's what I did and afterwards the urge to touch myself was gone.

i was going through the same thing ey listen, be a fckn man and don't touch yourself, how weak is it a guy who touch himself for a pleasure while there are 100000000000 of girls out there.

how are you

I have to disagree with most of the comments. there is nothing wrong with masterbation. most Dr. and therapist say it is healthy and good for the body. it is better than just having sex with someone you don't no or don't care about and possibly getting into trouble. it's only bad if you start missing work or putting off going out with friends because of it. The point is porn is another matter. that has been proven to have bad effects on a person's sex life. you should get help for that and depending on how addicted to it you are you may need professional help. good luck.