i tried to keep my phone in other room to concentrate but i eventually fail....and start scrolling through it

i feel so bad and miserable at times...i feel so anxious...but yet i xant do anything

Try keeping your phone away..... and studying in somewhat new place.... firstly go for a walk a nice walk and take your books to rooftop or anywhere outside a closed room..... your balcony or anything.... I too used to study like this sitting among the plants at my home... sometimes somewhere on stairs... I used to change my places.... try doing it

@T i try to keep my phone away but idk how i use it....u try myself to bot use but i still do

then I this case you have to keep your will power strong.... challenge yourself to not use it.... start from a small amount of time and then slowly increase it......

like in starting don't study instead of using but you can do any other things.....and tgen slowly start doing that too as you build your flow

see I too was challenged...... to not watch television for maybe 6 months and a year.... honestly.... I couldn't complete it but i still managed to do it for 3 monthe and it was a good amount of time.... so you can do too just take it a s challenge

thank you.... I'll try my best

and one more thing when you announce this challenge you are taking to everyone they'll also help you in completing it.... just check it for a few sec when you feel like wanting to see it... just see and then again keep it at side

ok...thank you

yes... try your best😊

i also had the same problem😣😅.... But i started to enjoy my study time.... now i find it a bit easy to concentrate on it cause i have kinda started to like studying 😚

how did you do that...can u share it with me?....i really need it

hmmmm 😅 hope it helps you...... actually what i do is.... If i have to memorize a defination - i make up a music🎶 with that 😂; if I have to understand a story in literature then - i imagine it as a movie with anime characters with dialogues in it😝; while doing maths I make different levels with 10 sums in each level and even give myself rewards after finishing a level { these Rewards really keeps me motivated until I'm done with it}... And I'll tell you the most effective method for me - I imagine myself teaching to some kids... this way it helps me concentrate and better memorization. If you think My Methods make any Sense then try it😚 and let me know if it actually helped .

ok I'll try...thanks

all the best dude ☺️

I'm a professional meditation teacher.

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