plz help me tell me what should I don how to get better mentally

Question

these days are like hell to me feel like I'm a trash that everyone wants to get rid off.i failed in an exam and people treat me like this .i really work hard for that but no one believes me not even my parents and my sister who used to my world to me is now Ignoring me .we are not close anymore and I don't know what do to where to start how to start how I can help myself up like I used to be it's been 10 years I'm struggling with anxiety and dipression but now I can't move any more step .i lose trust on people and myself to . everyday is like burden to live on . I don't know what to do.i don't have money for any therapist.i search youtube and here I am . can anyone helpe with is I mean I can't talk to my family about it . cause it's just so hard to tell them and they will not understand. they call me failure now . and i always have this feeling like I'm not a family member.plz help me I don't know how to handle myself anymore. it's been 4 months like this but I want to get over it .

humorousMagpie7 · Answer

an exam is not enough to prove anybodys worth or capability

humorousMagpie7 · Answer

u will be fine

humorousMagpie7 · Answer

life is a play and survival game

humorousMagpie7 · Answer

there is no reason to worry we only form them with our overthinking and what others say

humorousMagpie7 · Answer

u can start from today or tomorrow its all upto u or just take rest if u are not ok we all fall weak sometimes

sam2998 · Answer

but I really am really tired of falling and get up again nothing works for me . that's why I want a treatment for this

Shivaang · Answer

join gym atleast for 3 month

sam2998 · Answer

will it help the gym )?

Sasha123 · Answer

Sam it's just a phase you are going through. Everyone has to go through these things. Eventually everything will be alright. Just don't give up :)

Shivaang · Answer

yess

Shivaang · Answer

When you have physical strength, things are far more different

Sasha123 · Answer

Try writing diary or journal. You might feel better.

Shivaang · Answer

yaa you can write journal in script style, that will be helpful too

sam2998 · Answer

journal and gym I will try them but what should I do to feel motivated to keep getting up I mean it's not like everything will be alright with these 2 things .

sam2998 · Answer

is there any other way to treatment for my mental health

Shivaang · Answer

yess, time lagta hai chizo ko pajlay se behtar hone mai

Shivaang · Answer

davai le lo doctor se

Shivaang · Answer

thik ho jaaoge

Sasha123 · Answer

https://play.google.com/store/apps/details?id=com.nowandme.app    Here you'll get psychologist at cheapest rate. Try it if you can. Also it's free for the first time.

sam2998 · Answer

but that's the problem I don't have money for that and in my Town there is no psychiatrist or something.and my family will think I'm being just moody

Shivaang · Answer

what can you do  actually?

Sasha123 · Answer

Try the app I suggest Sam. It's online counseling app. 70 rupees for 10/15 min. Also first time it's free. Try installing it once.

sam2998 · Answer

I don't know I'm just a girl who wants to get better

sam2998 · Answer

of sashal123 I will try it thanks for help

Shivaang · Answer

ooo you are 👧

Sasha123 · Answer

Welcome Sis

sam2998 · Answer

yeah

sam2998 · Answer

thanks

Shivaang · Answer

still that won't change anything, you can do multyple things by yourself at your own home

sam2998 · Answer

there's a difference but I will try all of that you guys suggest

Shivaang · Answer

Thank you very much..

sam2998 · Answer

yeah I will try

Venting

how do you get over him?