3 months post c section. My scar healed form out side. But I still feel lil pain, uneasyiness, n distended in my lower abdomen most of the time. Is this normal or not n something serious. I came through adhesions on internet recently. Is this some things related to this. When will post c section I'm supposed to feel completely normal as like before I was pregnant. What are the best contraceptive methods post delivery. When can I start working out after c section.