problem of procrastination

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problem of procrastination

Hi.... I'm 16 and I have this issue where when I say that I'm going to study or do any other task, it never really happens, something or the other keeps it from happening, I get distracted quickly and I'm not able to take things quite seriously... So now I have this fear in me that if I say I'll do it then I'm not gonna be able to do it, I really wanna focus on myself and my studies but I don't know how to... I'd be really thankful if I get some tips 🤞

Cyanide

5 Answers
Zoya Ahmad
Hey! Thanks for reaching out. Have you tried making a schedule and have forced yourself to do it? You will have to push yourself to follow a routine and realise that right now that your studies is your first priority right now.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Zoya Ahmad
1
Try to study for 20 mins take 5 minutes of break and sit again. Set realistic time goals for studies. Invest in miscellaneous activities as well.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Cyanide
Thanks doc! I just dunno how do I keep myself motivated and push myself to get my work done.... could you please give me a few tips on this as well? Till help a lot:)
Zoya Ahmad
1
Set short term and long term goals for yourself. Plan out how you want to achieve it and keep working on it. Start from making a list of goal for the day and then short term goals and long term goals.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Cyanide
Okay got it I'll start working on it right away, thank you!

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