problem of procrastination and feeling withdrawn

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problem of procrastination and feeling withdrawn

I have been struggling a lot to get work done. I procrastinate beyond logic-I like the work i'm doing, I even want to do it, but I feel like something in my head always inhibits me from working. I also get screen sucked very easily and I often find myself glued to my phone, and I loath myself for it. Things have started to worsen beyond control. I try very very hard to drive away this incapacity, this tendency to not able to do anything despite having all the resources, and I succed for a day or two-After a day or two, I just get back to the phase of inactivity, numbness and just lie in bed all day. THIS IS NOT ME. I'M A HARWORKING SCHOLAR BUT IDK WHAT HAS HAPPENED TO ME. Everything is out of control. I just want to be able to focus and study like I used to be able to. This is eating me up from the inside.

Indecisivekidandfriends

9 Answers
killerhealth
Well make a schedule by highlighting important tasks for the day and complete them. It happens at times to the best of us as well
Zoya Ahmad
1
Hey! Thanks for reaching out. I can understand it must be difficult for you. How long has it been since this is happening? Has anything happened in your personal life? What is your daily routine on regular days or what is the ideal routine that you want to follow?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Indecisivekidandfriends
This has been happening for more than 3 years now. Initially, it wasn'tas intense, but now, I feel completely incapacitated to develop any good habit. Even if I try to make myself better by somehow shutting my consuming negative thoughts, it won't last for more than 2-3 days and I go back to just laying in bed and do nothing at all. Even when I'm lying down, I constantly think about how I shouldn't be doing this right now, and that I should be working like a normal person. But i'm just not able to get out of bed. I only keep scrolling down my phone. When I'm not on my phone, I just sleep. I am sick of this and I completely loath myself now. I don't want to live like this.
Indecisivekidandfriends
Nothing in particular has happened in my personal life. it's just me and my lack of self discipline, focus, and exreme depression. At this point, I end up crying at anything - Even if it isn't something to cry at/for. I have friends but nobody really understands what I'm going through. All I ask for is to exist like a normal person and have a simple schedule where I can have time for working, studying, reading, working out LIKE A NORMAL PERSON but I can't even do that.
Zoya Ahmad
Why don’t you try to make a daily to do list?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Indecisivekidandfriends
i have tried everything from making to do lists, writing my goals on my whiteboard, setting alarms to yoga and meditation, but nothing works beyond a week. I don't understand what is wrong with me.
Zoya Ahmad
You’ll have to push yourself purposely from that very day when you start to lose your motivation. Is there anyone in your family you can ask to push you to do things. Start from simple task. Keep it only one or two. Then slowly move to better routine.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Indecisivekidandfriends
That sounds promising. I am close to my mother and I willask her to keep a track of my activities. I desperately hope that would work. Thank you so much doctor.
Zoya Ahmad
It would work this time, keep motivating yourself.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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sheepishlollies2

hello

Frustrating

help me please

how do I change for the better?