Recently realised that I have Anxiety
In the last two weeks our therapists have answered 211 queries related to mental health.

Hi, I'm 27yr old working professional. Since a month, following few failures and disappointments, I am experiencing rapid heartrate(palpitations)- even at rest, getting scared without any reason, constant worrying, along with sweating and lightheadedness. Next day, went for cardiology op thinking it was a heart disorder as I'm obese. Later came to realise that all my symptoms point towards anxiety disorder. I don't know what to do, how to get back to myself, who to talk to because even talking to my friends, doesn't make me any better. I plan a lot, and execute a little, procastination is my go-to. I may sound sarcastically, but I'm in dire need of help. it would be really helpful, if there's some group or someone with whom I can share. thanks

  • 4 Answers