Regret and anxiety
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I'm married for 16 years, no kids, with a non satisfying sexual life. Last week I met a woman on a dating app and we had sex. For some 30 seconds I made unsafe sex with her. That was the 1st time i've done such thing and i feel dumb and ridiculous. Now i'm dealing with guilt, regret, and extreme anxiety that i might got and std and ruined my life and my relationship. I can't cope with what i'm feeling

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