Well even I was a introvert and it takes a lot of time and effort to change . I suggest take baby steps towards it and start having small conversations with people your comfortable with. Also, don’t over think and take out time for things you love doing
Hey thanks for reaching out 😊
Here are some tips that might help:
Journal your feelings
Develop new hobbies to vent out your energy: art, dance, boxing might help
Try to maintain a gratitude journal.
Make short goals for studying
Adopting a pet might help.
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