Scared of going out and social anxiety

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Stress

Anxiety

Hi everyone, I'm new here. I've been home for almost 2 years now due to the pandemic. At the starting of the pandemic I was happy to be home instead of school cause I have some social anxiety but recently, I have been getting anxiety about being in the house all day. However going out isn't an option because I'm also scared of the virus even though I take the necessary precautions.

chicApples6

4 Answers
Samairah
4
Well you can’t stay home all your life. I know it’s tough but then start taking baby steps outside as you will feel better. For your anxiety, do some breathing exercises
chicApples6
I try to distract myself whenever I feel an anxiety attack coming on, like listening to music. Is that healthy? I supress my feelings so much that recently I couldn't handle it anymore and I just broke down and cry.
Samairah
3
You should go out alittle. Do change your atmosphere and go out for a walk in the evening. Also, for your anxiety do listen to some calming music it usually helps. Keep me updated
chicApples6
I always do enjoy walking in the afternoon just to clear my mind. I will try the music, thanks everyone!!

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