Thank you for the post. Our experts are evaluating your posts and framing a answer carefully for your situation. Please, give us sometime to respond
Disclaimer:- IAmEars is not a replacement for medication or professional healthcare. If you have any health conditions, please consult your healthcare provider.
IAmEars is not a crisis helpline. If you or anyone you know requires immediate help, please reach out to the nearest emergency services.
Anxiety is a problem that many people struggle with. It's good to see that you are making efforts to deal more effectively with it.
There are two aspects to this answer that I will cover.
For one, there are several techniques and lifestyle choices that will allow you to deal effectively with anxiety. Diet and exercise are critical in this. Take a look into what is the lifestyle that you are living and what permanent changes you can bring about in it. Practices like mindfulness, meditation and grounding can also help you on a regular basis.
Secondly, prolonged anxiety can also be a result of our experiences and mindset. Belief systems that we are unconsciously driven by can also be at the root of our anxiety. It may help to also examine these aspects in life. For this I would suggest you work with a therapist. Working through these issues may be a more effective and long term solution to your issues.