What do you worry about the futurem

Hey! Thanks for reaching out. i am sure it must have been really difficult for you dealing with it all alone for such a long period of time. We can work on the rehabilitation. What are you goals?

zoya mam...goals are kind of blury now....i feel my memory is weak...and low self esteem.....i dont know how to start life again.

I understand. Tell me whats is your daily routine like?

i wake up at near about 5 am...then i go for a walk(not daily). i have a job for which engages me upto 6 pm....then i come to my room and the whole time get consumed by mobile and overthinking....this i am doing for 7 years....motivation comes but for very less time....i talk with myself very badly...and the main problem i feel is my self esteem is very low ....even for some moment of tension or problem i feel very anxious ...but i want to gain command on my life....i try to sit for study or doing something knowlegable but i always leave them in middle....also cuz i m 27 thr past regrets and comparing my selg with other makes me more miserable...the things which are bothering me .... low self esteem regerts peer comparision weak memory anxiety negativity i try to search the answers in internet but the more i search the more i confuse myself. i know i wrote very lengthy but the problem is much more deeper atleast for me.thanks for the reply btw

Let’s connect over a session and discuss things further in detail that would be beneficial.