Foremostly anxiety and depression is not a disease bro. I can tell you dont have any trustworthy people near you, so you ended up here, i guess.
*Try listening to songs that make you feel better.
*Try writing how you feel sor or happy just write it down. At first it seems hard but trust me it'll make you really better.
*Whenever you feel angry try tearing few pages, that really healps.
I believe you will get better soon. And trust my your life you change great in days.
S_air
I was going through the same, had extreme anxiety and nothing felt right.
It was creating disruption in my normal routine and was affecting my relationships.
I tried things people suggested, googled everything, watched youtube videos but nothing worked out for me.
At the end i took professional intervention and I was able to see significant changes in my behaviour.
ashamedSnail6
proffesional interventions means..
ashamedSnail6
yessss it has affect me relationship i am not able to feel anything...i am pushing him away from me..i am not feeling anything..will i be normal ever
S_air
It means you should consider taking a psychological intervention.
There are counselors on this platform as well. You can book a session and talk to them.
