Hey! Thanks for reaching out. Overthinking is basically you constantly being in a state of worry or guilt about the future or past.
You can start to consciously practice focusing on the present.
Set very short-term goals.
Practice Mindfulness and trust yourself.
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
i cant say that it works for everyone but i worked for me..
whatever it is just let it be the way it is.
think that its not in your control .even if it is can do anything now?
if no, then why wasting time thinking about it .
stop being too harsh on yourself. mostly for the things you cant control.