Hey! Thanks for reaching out. Overthinking is basically you constantly being in a state of worry or guilt about the future or past.
You can start to consciously practice focusing on the present.
Set very short-term goals.
Practice Mindfulness and trust yourself.
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i cant say that it works for everyone but i worked for me..
whatever it is just let it be the way it is.
think that its not in your control .even if it is can do anything now?
if no, then why wasting time thinking about it .
stop being too harsh on yourself. mostly for the things you cant control.