if you search stuff that triggers you mentally that is self harm
Yes it is. Overthinking, negative thoughts, and anger or hatred towards someone to an extreme level can be deteriorating on our mental health
yes one can sabotage themselves mentally, as above comment says the negative thought, overthink ing and anger but these are some normal feelings and to avoid them one has to grow in the self, try self care and boosting yourself up, doing stuff to make yourself feel good and it's best to not interact with self sabotaging thoughts.
search stuff that triggers me?mm.. idk i didn't do that
so only overthinking and anger? okay. then wht about not taking care of ourselves? like not buying things like.. clothes, not eating, lock ourselves in room etc? is it self harm?