sleep issues

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Insomnia

Sleep Issues

I have been having issues with my sleep, just sleeping for 4 hours now days. I have never been on any medications and never had any problems in the past. Have been fit and doing well health wise. Just want to know if this is just seasonal.

M_KSA

3 Answers
avid_reader
Hey. Try to think if something is bothering you. Stress often leads to difficulty with sleeping. If not, you may want to see if doing away with screen time/coffee/alcohol/exercise some time before bed helps you sleep better.
hansa_shaunik
There could be many reasons for this; Physical or psychological. How old are you? Have you been going through any particular challenges recently? Please elaborate.
M_KSA
I am 22 years old and haven't been through any particular challenges. It's just that all of a sudden I am having disturbed sleep, what should I do?