Next time.....just close your eyes and dont stop thinking just accept the thoughts and let them come.......also drink a glass before sleeping and do meditation
f_yal
Try to do some physical activity in the night.
goofyTortoise6
2
Do physical activities daily. Like anything or maybe you can go for jogging every evening. If you'll get tired then you'll get better sleep. In night you can see anil cakmak asmr's on youtube.
