Almost 1 year i got this problem don't get enough sleep always thinking something
Take few deep breaths when you feel you are Overthinking
I did too much not working as we think
Have you been going through something?
No i don't
This has been happening to me too. I always had trouble getting sleep since my teenage. Idk what is wrong with me. I'm thinking too much aboot anything and it could be positive or negative. For you I can suggest do some mediation or yoga. It cab really help☺