Sleep issues and overthinking

Question

Actually i really didn't know what my problem is ....  All know is i don't sleep good and i think too much somebody tell what causes this ?

hashbrown · Answer

Since when is this happening?

exactingGelding8 · Answer

Almost 1 year i got this problem don't get enough sleep always thinking something

crummyTomatoe8 · Answer

Take few deep breaths when you feel you are Overthinking

exactingGelding8 · Answer

I did too much not working as we think

hashbrown · Answer

Have you been going through something?

exactingGelding8 · Answer

No i don't

pink_peach · Answer

This has been happening to me too. I always had trouble getting sleep since my teenage. Idk what is wrong with me. I'm thinking too much aboot anything and it could be positive or negative. For you I can suggest do some mediation or yoga. It cab really help☺

help me please

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