Sleep issues and suicide ideation

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Sleep issues and suicide ideation

Hi.. I m pratibha. I m 25 years old. Mai last 5 year se bahut pareshan hu mujhe bilkul neend nhi aati h bilkul bhi nhi headache bahut bahut rhta h mind all tym active rhta h itna active ki hr time chlta h na sochu phir bhi itna pareshan ho jati hu ki sr patkne lgti hu neend aati hi nhi h itne drs. Ko dikhaya bs sleeping pills dete h ab wo bhi work nhi krti kya karu mai abhi mai tryptomer 25 mg le ri hu us ko khane k bad km se km 2 hr. K bad so jati hu sone pr bhi mind active rhta h. Full body me ajeeb sa hota h aisa khich ri hoti h, body ka hr part beat krta h aisa jo uljhan deta heart beat fast ho jati h. Sone ki kosis kro to jhatka sa lgta h kya kru mai mind relax nhi hota eyes thk gyi h dark circle andr dhs ri h.. Itna pareshan ho gyi hu 2 time suicide kiya bt family ne bcha liya smjh hi nhi aata kya kru mai...

wrathfulCheese6

10 Answers
Zoya Ahmad
4
Hey! Thanks for reaching out. Aap koi activity krti hain din bhar me?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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wrathfulCheese6
I m student n mai ghr ko bhi smbhalti hu
Zoya Ahmad
2
Aapko koi physical activity krni chaeye raat ko
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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cynicalPretzels4
3
Mujh lgta ha k aap ko Aik quality time apny parents aur friends k Sath guzarna chiye... I know hum sub kuch apny parents sy share nai kr skty...pr doston k Sath krien...ghoomien phiren....yh duniya boht bari ha isy explore krien... Ya aap aisya koi Kaam krien jis sy aap ki physical exertion zada hu...Apni body ki energy use ma laien jsy k gym aur b boht kuch.....is Sy aap ki life Kafi behtr hu jae gi....aur agr tb b neend na aye tu melatonin Aik natural sleep inducer ha yh lien.... Inshallah frq aye ga
wrathfulCheese6
Thank you bs..dil karta h ab khtm ho jau.
Zoya Ahmad
2
Aapko esa nhi sochna chaeye Hum log iss cheez se nikal skte hain
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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wrathfulCheese6
Kaise?
Zoya Ahmad
3
Find a goal in life. Acknowledge your worth.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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lazarus08
1
Watch and learn from Sri sri Ravishankar and Sadguru..start practising meditation.
wrathfulCheese6
😭😭😭😭😭😭

Anyone know any apps where I can vent privately

blade2992

I am not fit for anyone

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reviewing

Need someone to talk to!!