Sleep issues and unable to focus on anything

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Sleep Issues

I am not able to focus on anything all the time i am talking to myself in my mind. I also have sleep issue.

4 Answers
T-India
1
Since when are you experiencing this? I also had sleeping issues, leading to overthinking about my future. I tried to focus only on my present. Made a daily routine for myself and limited my screen time.
wrahul
1
I guess from start of lockdown i didn't use to know that even it is an illness until that Sushant Singh Rajputs Demise happened
wornoutDoves0
3
Yes most of them
wrahul
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