sleep paralysis

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Anxiety

Sleep Issues

Experiencing sleep paralysis for the 3rd time I'm not able to move my body, I'm aware of what's happening to me but when it comes to the 2md min. The whole thing is a part of my dream... There are too many dreams... Earlier it was only about scary dreams but today when I was experiencing for the third time there was both good and bad dreams

pridefulLocust4

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I am sure it must be terrifying for you. Have you been under stress or some fear? Whenever you're in that situation try to be in that moment, take it like it's only going to remain for 1-2 mins. Take deep breathes and try to ease your body.
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