social anxiety
In the last two weeks our therapists have answered 211 queries related to mental health.

Unable to express myself Hello, I'm 22 and I still find difficulty in expressing my opinions, knowledge even simple facts. It got so extreme that in order to avoid such situation,I simply say " I don't know" to any kind of question which needs explanation eventhough I know answer very well. This affected my overall performance in life. What do I do to solve this problem?

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