Social anxiety

Question

Hi, I don't know why but it has been years I am socially anxious. I am actually an assertive person but when it comes to going out of the house and taking parts in social activities, I suck. I have this constant fear in my chest whenever I walk on the streets. And my legs tremble somehow to the point where I can't even walk properly... Im always so over conscious about where I am and it sucks :(

f_yal · Answer

Try to plan things before going out. Give yourself affirmations that it’s nothing and you will smoothly handle everything. Whenever you feel anxiety is hitting try to look around and focus on the present, remember  that no one’s judgement matters. You are trying your best and that’s all that matters.

help me please

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