Social anxiety

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

My college started recently in onine mode and I messed up my introduction, I am already an overthinker and introvert. Now I m finding very difficult to connect to new people and having a feeling of being judged. Because of all this I m feeling social anxiety, can't concentrate on one thing and my heart is also racing fast. I don't know what to do.

astro

9 Answers
binned32
1
Try talking to classmates online first and develop that confidence
sugaryHeron7
5
Hey, friend dw this exactly happens to every student but the diff is they don't think about it a lot the more you think is the more you are putting your mental health in danger.. Give me your ig I'd? we'll have some convo and I don't mind to be your friend.. ❤️
shamefulLlama6
3
Dont worry it is just temporary
excitedTomatoe7
2
I'm sure nobody would remember it in a few days! Don't think too much and try making friends :)
astro
@sugaryheron7 which I'd?
astro
1
Thankyou everyone But I don't know how to approach them My hands just start trembling and heart beats fast even if I think abt talking to them
sugaryHeron7
2
@astro you can give me your Instagram or Snapchat I'd whatever you are in. Dw i make you feel better. And whoever want to be friends can do the same we'll all connect.
astro
@sugaryHeron7 I am neither on Instagram nor on snapchat from my original I'd ryt now. I m on Instagram actually with another fake I'd and that too bcoz of my studies. But you can give me your snapchat or insta I'd and I will definitely catch up with uh as soon as I reactivate my original I'd or will talk through fake I'd.
sugaryHeron7
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