social anxiety

Question

I feel very uneasy when i talk to any person unknown to me my voice get hoarse and i feel a lot of pain when speak to them and sometimes i forgot what to say. Also i always feel  very low, sad. when this things i think about i stick to phone to get out of irrigation and anxiety but it continuously increasing

Samairah · Answer

It’s okay and happens to the best of us as well. Btw since when is this happening? For uour anxiety try breathing exercises as it helps you get your mind off things and distract you

Lovelife · Answer

I had the same kind of anxiety. I started to socialize with a small group of people and slowly started giving myself affirmation that it's okay. I can talk to people and no one is going to judge me.

help me please

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