social anxiety and low self esteem

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Heyyy .... So it's been a while since I started to feel hard to socialise . I have a low self esteem , doubting my capabilities , getting angry quickly and shout for little things , sudden cry , doubting my existence . It will be really helpful if you could give some good advices to return to my normal self . I have been finding really hard struggling by myself i request you to help

Kelshia

1 Answers
Sahitya MG
1
Hi Kelshia. Thanks for reaching out. I understand the situation you have been placed in. Having low self esteem can be struggling at times . I invite you to love yourself unconditionally that is love which is without any conditions,no limitations and a love which is endless. It's s tough process to do that and it takes time. Hence it would be great if you could expertise help and take individual session.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment