Social anxiety attack

In the last two weeks our therapists have answered 211 queries related to mental health.

I went to my office after a long time this week and I got an anxiety attack because I was overwhelmed by seeing all the people. I've always had social anxiety but this is quite extreme. I felt very embarrassed in front of my colleagues. I don't know how I'll go back and face them, I've been on a sick leave for 2 days.

crummyTomatoe4

3 Answers
killerhealth
Having a mental health issue is nothing to be ashamed of. I can understand your embarrassment but you will have to go back. If it was a social event then you could've avoided it but you need to go to work if you want to keep earning. Trust me, we think way too much about what other people if us when they don't care at all.
samy
Staying at home due to covid might have a role to play in this so don't be scared. If you have somebody you're friendly with at your work then talk to them about what happened. If not, then just walk into your office head held high. Once you get past that step, things will seem much easier.
iwillhelp
its normal dw

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