Social anxiety
In the last two weeks our therapists have answered 211 queries related to mental health.

Hi Hope everyone is doing fine. I have been feeling really scared of going out or meeting people because my hands start to shiver whenever I try to hold something and Ive been through so many embarassing moments because of it I'm ashamed of myself. I'm starting to meditate and exercise but I don't know whether it can be stopped by tht. I need to find a job fast but my condition is really bad.

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