What kind of thoughts do you experience?
Is it severe?
Hey! Is this feeling unknown to you? Or is it something which has happened with you which gave you Such kind of trauma
I have constant thoughts of not being worthy enough to achieve anything. If achievements are what defines us, I feel like I am nothing
That is so unfair to think like that. You have achieved moments which no one else ever had or even will ever have. Achievement does not always means something to possess or hold, it's the memories that you have made, the feelings you have the dreams you see. At the end, you will never think about any possession you ever had but just your moments, happy moments. So cherish those and stop thinking about achieving or gaining something. Enjoy what you are having currently