Social anxiety from Covid

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I have always been an introvert but staying at home for more than a year due to covid has given me full fledged social anxiety. I feel deeply uncomfortable talking to people now and don't know how to make friends anymore. What if I stay socially impaired for the rest of my life?

ELFC2020

2 Answers
wakefulWidgeon0
Don't worry, you can get through this. You might not want to interact with people but subjecting yourself to uncomfortable situations right now can go a long way. Instead of ordering things online for a while, go outside and talk to shopkeepers to get it. Start by calling your family and then move onto friends. I'm sure this will help.
anonyg
Hello, I have social anxiety too but I've tried to make friends who understand me not being outspoken. Find your tribe and stick to them.

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