Social anxiety from past 4 years

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Anxiety

I cant be normal in social circumstances i feel some unkown fear ,my brain becomes blank, I cant speak properly my heartbeat increase and i feel hopeless And i feel everyone judging me and I am not able to be myself . Im feeling this from 4 years and its gradually taken me.and im not able to come out of this Please give any sugessions to come out of this .

thomasshelby

2 Answers
jhaynedoe
2
I can totally understand this. I sometimes stay in the house because the thought of someone speaking to me and me saying the wrong thing makes my heart beat faster.
Zoya Ahmad
3
Hey! Thanks for reaching out. I am sure you must always be feeling being on the edge. I think we should be working on some coping strategies. Along with it we need to work on your self esteem. Have you tried socialising with one or two people? Does it make you feel the same way?
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