Social media addiction and behavioural changes
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Hello everyone,i want to express my feelings and want some advice pls help. So it's been a year I am addicted to social media mostly YouTube a lot i use it for 9 to 10 hrs a day I tried everything to get away from it but everything ended in failure. Beacuse of that I have isolated myself i have started avoiding my family members forgotten my dreams and goals and slowly heading toward depression. I have terrible mood swings and overthinking many times . I have suicidal thoughts and in all become i negative person. I can't speak to anyone abt this becoz i have lost all of them ,all my friends and even family members. But now I realise it and seriously want to change this. It would really be very helpful if you give me advices and tell me whatever you can so that I can change and come out of this thing.

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