Social media detoxification

In the last two weeks our therapists have answered 211 queries related to mental health.

General Query

When I see my friends got colleges and enjoying with their new friends, that depresses me. So I've decided to quit social media completely. But I used to get updates using it .but in order to avoid distractions in my study, I've decided so. Is it right??

smoothyKatty

4 Answers
S_air
1
Yeah, I think you are doing right. But don’t feel sad about you not being in your other friend’s place. You can always work on it and your college life will also start, rather take this break to work on yourself and study harder without distraction.
grumpyPorpoise0
2
Yes, ofc it's great to take a break from social media, and to focus on yourself, your thoughts, your emotions, everything. Take a break , trust me it's all gonna be okay, and you'll be back stronger
soreCake1
2
You are doing right.social media is just a platform where people show-off.i have recently quited my insta,and I'm only concentrating on my studies and my family.i feel happy.
nikki123nikki
1
Yeah absolutely