Covid made a lot of people hit rock bottom, I think it's associated with idleness and the fact that we've always been on the go for most parts of our lives. I think you need to take joy in the little things you can do right now, you have to start somewhere. An idle hand is the devil's workshop! Stay safe + wear a mask❤️
You can deal with it by sharing what is it about here. But congratulate you that you shared your state of mind here. You took the 1st step of decreasing the amount of stress.