stress and anxiety

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Hloo , how I can relieve from stress and anxiety attack.....

4 Answers
binned32
Have you been able to figure out your triggers?
outdated
1
Figure out your triggers Go out of your room/house and talk when it is triggered. Take hot showers and walks are helpful. Sing the songs you remember. These have helped me
Vijayy
2
have you figured out what kind of work or who makes u stressful
depresseddog
2
Enjoy everything wht u do.. Dont overthink everything .. Talk with confidence .. Be strong enough.. Have self esteem ...

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