everytime somebody upset me , or hurt my feelings.
have you been going to counselling?
Yes, but because of the covid , barely see my therapist.
You should WhatsApp or call him and tell this.
it is a woman, but thanks anyway.
I am sorry for this, call her and inform her about this. She will he in a better position to help. Also, try watching a movie or listening to songs to get your mind of it
Hey! Thanks for reaching out. I understand, stress brings bodily-muscular tension too.
You can practice progressive Muscle relaxation, it will help.
You can try JPMR on you tube.
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Do you see a therapist? If you don't, you could always go to Talk Space.com or Better Help.com, & they can set you up with a therapist.