everytime somebody upset me , or hurt my feelings.
have you been going to counselling?
Yes, but because of the covid , barely see my therapist.
You should WhatsApp or call him and tell this.
it is a woman, but thanks anyway.
I am sorry for this, call her and inform her about this. She will he in a better position to help. Also, try watching a movie or listening to songs to get your mind of it
Hey! Thanks for reaching out. I understand, stress brings bodily-muscular tension too.
You can practice progressive Muscle relaxation, it will help.
You can try JPMR on you tube.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
Do you see a therapist? If you don't, you could always go to Talk Space.com or Better Help.com, & they can set you up with a therapist.