stress and tension because of small issues in life.

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Stress

Hey, Always am stressed..if am facing some small issue getting tension.my mind know the problem is small and nothing going to happen but stress can't control.. Please help me

Jafert

2 Answers
Ria Gidwani
Hey please tell me more about your thoughts
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Just relax and don’t think too much about things. One technique which did wonders for me was that I don’t think of things beyond a certain boundary and you should do the same