Stress and unable to express feelings

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Stress and unable to express feelings

From 2-3 years am realising that i am depressed...i dnt know how to express all of my feelings sonce m an introvert..but i have to do this now..n now m married too..n i think this situation of me being married is making worst for me n my partner too...moreover my partner is a good person but he does not understands me at times..n this hurts me more.

mildQuiche2

4 Answers
Sunshineme
try being completely transparent with him and share everything. And see what he has to say
exactingSyrup0
1
Meri 13 saal ki bhtiji h wo kuch month pehle period he hui h ab usko esa lgta h ki jese sb change gya log use smjha rhe h jese wo bhut bdi ho gyi ho wo ye sb nhi smjh pa rhi apni batoh ko clear hi nhi kr pa rhi plz help her
rkaka
I think you should try to seek professional help for this, a therapist can help you with expressing your feelings and how you can work on making things better. How have you been feeling lately?
rkaka
@exactingsyrup aap usko smjhane ki koshish kriye ki ye normal hai or harr ladki ko isse guzarna padta hai, dheere dheere wo bhi iss change ki use to hojayegi.