stress, anxiety

Question

I am currently dealing with  lot of anxiety n stress... it's related about all future things. Some things don't even make sense..like my brain thinks how things will end up in future. I don't want injustice happening with me. so my brain thinks about all this .n it steals my current happiness... please help me out!!!

felicity · Answer

hi

lyingCaribou4 · Answer

heyy

Moonmin05 · Answer

plz share your thoughts

peacefulHare4 · Answer

hi., tell about yourself , what you doing , what work is causing this stress etc

Moonmin05 · Answer

what you feel like

felicity · Answer

dear don't live in the future, try living in the moment, i remember i also used to have such thoughts, then eventually i realised that past and future are not in our hands, so i started focusing on the present, now the question is how can u stay in the present, i alwys tried to stay busy but that also did not work, so strted meditation, now i do have anxiety but i can calm myself in a more mature way

peacefulHare4 · Answer

hi , also i am thinking of making a small group on telegram where people can share and help each other , you can join if you want

peacefulHare4 · Answer

if you want you can join

peacefulHare4 · Answer

https://t.me/weasbetter

lyingCaribou4 · Answer

thankyou guys

lyingCaribou4 · Answer

each one everyone are so polite here .....I think like will I be successful or how will my career be..as I hv not thought of doing any career coz I m In second year right now

Moonmin05 · Answer

you will definitely be successful in your career

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Need someone to talk to!!

I really want to change

what do people treat people wrongly just because of the way they look or act?