Stressed

Question

at times i feel my heart rate is unusually raised and have chills all over. I feel nervous and feel like something is happening in the brain. Iam unable to sleep at times and wake up early in the morning. I dont understand what i am going through can someone help me

excitedTomatoe7 · Answer

Do you have any disturbing thoughts that cause you the distress? And do you experience this only at night?

Bhanu21 · Answer

yes i overthink on a few things and i experience this in day time as well. But i am struggling to sleep everyday

skylar · Answer

why do u feel so? is there something any thoughts that possibly triggers u?

Bhanu21 · Answer

yes at times i feel i have no one to share my thoughts and even though if i try to talk i think i am being judged for doing so

skylar · Answer

why do u think that u r being judged? have people around u made u feel uncomfortable(judging)in any way?

shiningtulip · Answer

.

Bhanu21 · Answer

yes at times i tried expressing my thoughts but then again they get into a fight with me for overthinking

skylar · Answer

how did that make u feel?

Bhanu21 · Answer

i feel helpless, instead of talking about it its better to keep quite and then after sometime everything goes to normal

skylar · Answer

why do u think keeping quite is better? everything gets back to normal.... does tonardo of emotions going inside u goes back to normal too?

lovesickporpoise2 · Answer

don't talk about it then   ..can talk about something else u may like..

Bhanu21 · Answer

no it never goes back to normal... i try to deviate myself everytime i have this feeling... talking about it is making things even more complicated for me

lovesickporpoise2 · Answer

it will take time but once u will something which can divert your mind The things will get better

skylar · Answer

thus u can conclude.... keeping quite and bottling up ur feelings....things won't going to back to normal,right?

Bhanu21 · Answer

ya i am trying to divert myself but it is always there in my mind.. sometimes it cant help but think about it

Bhanu21 · Answer

yes but what else i can do

lovesickporpoise2 · Answer

brother. talk about something which u like

lovesickporpoise2 · Answer

what your interests are

Bhanu21 · Answer

do i need to start a therapy for this

lovesickporpoise2 · Answer

you can

skylar · Answer

diverting urself won't help @bhanu ... it's like swiping dust under carpet... it won't disappear just like that... please dont bottle up ur feelings

Bhanu21 · Answer

what else can i do

Bhanu21 · Answer

talking about it is making things worst for me

skylar · Answer

try writing and journaling Or drawing /sketching or painting.. , baking and gardening, walking, meditation.. to destress and  choose ur circle wisely

Bhanu21 · Answer

okay thanks

skylar · Answer

u dont necessarily have  to talk right away.... take ur time... just don't try to hide ur emotions... they are valid. find any outlet through which u can express urself

Bhanu21 · Answer

yes

skylar · Answer

u can share here anything too... no one will judge u... if u r a call person try listening circles on this app.

Bhanu21 · Answer

sure thank you

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