stressed and repressed emotions

Question

i want to remove my all repressed emotions from body and mind. I need professional help. I feel stressed out every day. I feel cluster headaches everyday. I think how many time i stay in present moment my repressed emotions will not be solved .

sorunevershareshisfood · Answer

even m going thru all of these stuffs buddy...always being in the present mind takes the reverse gear to past...and hoping to find a way to correct it again...

f_yal · Answer

You can try practicing journaling and JPMR, that's what my therapist suggested me when I was in a similar situation.

hello

Frustrating

help me please

how do I change for the better?