Stressed, anxiety and excessive sleeping

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Sleep Issues

I have stress issues. I stress over thinks think about it to a great extent and become tired and tend to sleep wasting my entire day

4 Answers
s_chirps
What happened? What have you been stressed about?
euphoricTruffle2
I am preparing for exam so that's stressing in itself but it is manageable. My parents are very strict they want me socialize according to them I should only focus on myself. I am living the same life everyday I want to have fun as well like a normal 20yr old but my parents don't understand that.
s_chirps
Have you tried talking to the. In this regard? I think you should share your expectation. Make sure you give them rational reasons.
morbidTuna2
3
You are not alone in this... we all are stressed... the key is express yourself to your parents and in a way they can understand what you are going through

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