Try deep breathing exercises from youtube. Do it 4 times everyday
David_UK
What kind of thoughts have you been experiencing?
UNDONE
2
I have been there and still finding ways to overcome it you know
excitedTomatoe7
1
You need to focus on other things as well. Do what you love, pursue a hobby, take up a course. This will give you less time to get lost in thoughts. Your mind will constantly be working and occupied. Slowly, you'll get over it