stressed because of exam and career and intrusive thoughts

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stressed because of exam and career and intrusive thoughts

I'm now 18. I'm always thought about negative things. I can't change my mind. I have also pressure because I m in 12th final. Please help. I'm afraid when I walk on road.

cynicalMuesli6

1 Answers
hushedBasmati3
I see you must be under a lot of pressure? But try to regulate your emotions by working on your present. Have an action plan. What kind of thoughts have you been experiencing?

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