I'm so addicted to online games I uninstalled it again and again and I don't know what to do.my addiction is at the stage or higher level till It affects my lifestyle it change me a lot like having a lack of sleep.
Move away from things that triggers it. Also, it depends how many times you do it
There is an article on this app relate dto masturbation, why don’t you go through it.
Masturbation is normal. Touching yourself is a form of self care. There is a lot of stigma around masturbation, specially female masturbation which creates the shame and guilt around masturbation. Just wash your hands everytime you touch yourself...