You should drink water and eat healthy food items. Avoiding food is not the answer
Zoya Ahmad
2
Hey! Thanks for reaching out. I know how difficult it must be to be dealing with people discouraging you for the way you look.
Try to understand that you are your best version.
This is not a healthy way of dieting.
Pls consult a professional and incorporate physical activity in your lifestyle.
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wolfy
4
I think you should start to love your body more. Think why you re overweight: do you eat too much sugar or do you eat because you re bored? Do you eat because you hide feelings in food? Second part: not eating makes more damage to your body than to eat regularly. Eat 3-5 a day, make a menu of healthy food. Maybe read a book from Montignac about it. Drink enough water and eat fruits. Do exercises. It will be hard at first, but you will achieve long term results. Good luck!
importedChowder4
3
Never let what someone says to u get to u........ I have to live with the fact that I get bad mouthed by my boss on a daily basis..... But can quit be cause I need the job
All I did was I stop letting wat he says get to me...... And I have been fine in that aspect so far
depresseddog
3
Reduce the weight slowly....Do exercise nd reduce...Eat less calorie content food....ur body will reduce ...u will feel light within 6 months... Dont mind wht people think... It is our enemy.. Do wht u like... ur progression everyday makes everyone shut their mouth...
thatsadchild0
1
heyy !! i hope you're doing great . well this is one of the worst ways to lose weigth beacause when you starve yourself , once you're done with the diet you are going to eat 2×more than what you were eating and this of course will double your weigth , so what my advice for you is to do a calorie counting diet without starving yourself ! you can get more infos on google . LVY♡♡♡
thatsadchild0
1
heyy !! i hope you're doing great . well this is one of the worst ways to lose weigth beacause when you starve yourself , once you're done with the diet you are going to eat 2×more than what you were eating and this of course will double your weigth , so what my advice for you is to do a calorie counting diet without starving yourself ! you can get more infos on google . LVY♡♡♡
