I got a Breakup and now my ex and my ex ex both contacted me and i just don't wanna even talk to them also i came to know that my girl ex bestfriend is in contact with one of them which really hurts me
Also i feel i got no one to talk to or have my back... I feel betrayed and my ex best friend is my classmate so daily i she is in the class which makes me feel awkward
And my parents also broke my trust somewhere and now i really feel alone. I stay happy alone and i know people hurt me and i get panick attacks but I don't know how to say no.
That sounds really bad. The only thing that can heal that is time and getting yourself occupied. Occupied enough to not have time to think of them.
I usually just sleep when I have nothing to do.
I just want to escape...so I sleep
Distract yourself from these emotions. Focus on something else. Try to learn something new or you always wanted to learn in your life when you complete that you feel you have achieved something and that make to focus on you than on others